I’m Sick of Self-Care by Karah Chappel, MT-BC This buzzword has been thrown around for the last few years like a magic cure-all: “You won’t burn out if you have good self-care!” “You won’t incur vicarious trauma if you have self-care!” “You won’t need vacations...
Self-Care During a Pandemic by Miranda Rex, MA, MT-BC Whatever self care you did before COVID-19, you basically need double doses nowadays. Things I have done for my own self care are: Giving myself one day to just do nothing. If a whole day isn’t feasible, set a...
Heart and Harmony Music Therapy
Heart and Harmony is a team of therapists who are committed to providing high-quality music therapy services to the DFW community.
What is music therapy?
“Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” (AMTA, 2010).
