I’m Sick of Self-Care

I’m Sick of Self-Care

I’m Sick of Self-Care by Karah Chappel, MT-BC This buzzword has been thrown around for the last few years like a magic cure-all: “You won’t burn out if you have good self-care!” “You won’t incur vicarious trauma if you have self-care!” “You won’t need vacations...
Self-Care During a Pandemic

Self-Care During a Pandemic

Self-Care During a Pandemic by Miranda Rex, MA, MT-BC Whatever self care you did before COVID-19, you basically need double doses nowadays.  Things I have done for my own self care are: Giving myself one day to just do nothing. If a whole day isn’t feasible, set a...
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