I’m Sick of Self-Care

I’m Sick of Self-Care

I’m Sick of Self-Care by Karah Chappel, MT-BC This buzzword has been thrown around for the last few years like a magic cure-all: “You won’t burn out if you have good self-care!” “You won’t incur vicarious trauma if you have self-care!” “You won’t need vacations...
Mental Health for All People

Mental Health for All People

Mental health for all people: How music therapy addresses mental health for disabled people* beyond acute mental health settings by Ruth Franklin, Music Therapy Intern * A note on language: I recognize that there are different ways that disabled people wish to be...
Therapy Buzzwords: Empathy

Therapy Buzzwords: Empathy

Therapy Buzzwords: Empathy by Taylor Cockrum, MT-BC   What is Empathy?   Empathy is: The action of understanding, being aware of, being sensitive to, AND vicariously experiencing the feelings, thoughts, and experiences of another person. The ability to share...
Therapy Buzzwords: Anxiety

Therapy Buzzwords: Anxiety

Therapy Buzzwords: Anxiety by Taylor Cockrum, MT-BC   What’s that?  Anxiety … is an intense worry or fear about everyday situations. It can be triggered by life experiences or be inherited. affects ALL people, however, it can become a problem when the...
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