Therapy Buzzwords: Empathy

Therapy Buzzwords: Empathy

Therapy Buzzwords: Empathy by Taylor Cockrum, MT-BC   What is Empathy?   Empathy is: The action of understanding, being aware of, being sensitive to, AND vicariously experiencing the feelings, thoughts, and experiences of another person. The ability to share...
Therapy Buzzwords: Anxiety

Therapy Buzzwords: Anxiety

Therapy Buzzwords: Anxiety by Taylor Cockrum, MT-BC   What’s that?  Anxiety … is an intense worry or fear about everyday situations. It can be triggered by life experiences or be inherited. affects ALL people, however, it can become a problem when the...
Self-Care During a Pandemic

Self-Care During a Pandemic

Self-Care During a Pandemic by Miranda Rex, MA, MT-BC Whatever self care you did before COVID-19, you basically need double doses nowadays.  Things I have done for my own self care are: Giving myself one day to just do nothing. If a whole day isn’t feasible, set a...