Fall Music Groups
Welcome to Fall Groups!
Join Heart and Harmony Music Therapy this fall as we strive to maintain connections during COVID-19. Our 2020 fall groups are exclusively online, keeping our group members safe while ensuring that there are still plenty of opportunities for making music, engaging in unique activities, and making social connections.
This fall, we’re offering two online groups: Music and Wellness for Kids and Self-Care for Caregivers.
2020 Fall Groups
Music and Wellness for Kids
4 PM every Monday from August 31 – October 19, 2020
In Music and Wellness for Kids, our board certified music therapist will lead kids in moving, singing, dancing, playing (at home!) instruments, and more. All of our music activities are designed to help kids build coping skills, increase self-esteem and creativity, reduce stress, and have fun!
Self-Care for Caregivers
7 PM every Thursday from September 3 – October 22, 2020
Caregiving can be exhausting and overwhelming, especially if you feel that you’re in over your head or have little control over the situation, and since March of this year, it has taken on an extra layer due to COVID-19. But you are not alone, and there are tools you can use to better equip yourself against the battle of stress and burnout, and reclaim feelings of balance, contentment, and hope.
Self-Care for Caregivers
7 PM every Thursday from September 3 – October 22, 2020
Caregiving can be exhausting and overwhelming, especially if you feel that you’re in over your head or have little control over the situation, and since March of this year, it has taken on an extra layer due to COVID-19. But you are not alone, and there are tools you can use to better equip yourself against the battle of stress and burnout, and reclaim feelings of balance, contentment, and hope.